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Never cook this stuff in an Air Fryer
In the last few years, Air Fryers have turn into very fashionable in addition to a vital kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly steadily really useful by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has quite a bit less fat. This cooking method might also cut down on a number of the other harmful results of oil frying.


Baked Chicken Parmesan
Baked Chicken Parmesan

Before you jump to Baked Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how important it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are good for making your heart feel better? Today, you will discover which foods are beneficial for your heart.

Believe it or not, beans are so great for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, however, that just consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What is true, though, is that including beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans have a very good taste and you never know, you might prefer them to your beefburgers and chicken.

There are tons of foods that you can include in your diet that will be good for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Try to begin eating these hearty foods each day. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to baked chicken parmesan recipe. To make baked chicken parmesan you need 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Baked Chicken Parmesan:
  1. Provide 4 boneless chicken breasts
  2. Take Barilla Pasta Sauce, Tomato & Basil - 24 oz jar
  3. Provide 16 oz Fettuccine
  4. Provide 8 oz Finely Shredded Parmesan Cheese
  5. Take Block mozzarella cheese 8 oz
  6. Get Bread Crumbs, Italian Style - 15 oz can
  7. Prepare 3 eggs
  8. Provide 1/4 cup Milk
  9. Prepare Italian seasoning
  10. You need Salt and pepper
  11. Use Vegetable or olive oil cooking spray
Steps to make Baked Chicken Parmesan:
  1. Preheat oven to 350°
  2. Cook 16 oz of fettuccine as instructed on the package
  3. Shred 8 oz of mozzarella cheese
  4. Spread bread crumbs into thin layer onto a cookie sheet, mix in Parmesan cheese, and spray with a light coat of cooking spray. Place in oven for 3-5 minutes to lightly browned and crispy, set aside to cool
  5. Rinse chicken breast with water and a small amount of vinegar to clean.
  6. Fillet each chicken breast into 8 thin halves and season with salt and pepper
  7. In a medium sized bowl, mix milk, eggs, and Italian seasoning
  8. Dip each chicken breast into the egg wash and then bread crumbs. Coat both sides evenly shake off excess and place on a roasting pan. (using a roasting pan allows the fat drip through the bottom of the tray and keep your chicken crispy). Bake 20 min at 350°
  9. With a spoon, coat one side of each chicken breast with pasta sauce
  10. Place a generous amount of mozzarella and Parmesan cheese on top of the pasta sauce and bake 15-20 min at 350° until internal temp reached 165°
  11. Serve each chicken breast on a bed of Fettuccine (topping with fresh basil if available)

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