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Before you jump to Baked Ziti - Tuscan Flavored recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really good guidance. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places are trying to make their menus better now. Here is how to eat healthy and balanced when you reach the drive through.
Concentrate on the sides. It was not that long ago that all you could get at the fast food diner was French Fries. Today the majority of the most popular fast food franchises have increased their choices. Now you can find several different salads. You might get chili. You can also purchase a baked potato. You could get fruit. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and escape dedication.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have somebody else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked ziti - tuscan flavored recipe. You can have baked ziti - tuscan flavored using 15 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Baked Ziti - Tuscan Flavored:
- You need 1 eggplant (peeled, sliced 1/2”)
- Take 1 zucchini (sliced 1/2”)
- Get 4 plum tomatoes (sliced in half – lengthwise)
- Use 1/2 red onion (halved – lengthwise)
- Use Drizzle of olive oil
- Get 1 lb. Italian sausage (mild or hot)
- Prepare 1 can (5.75 oz) whole, pitted black olives (sliced in half)
- Get 1 jar roasted red bell peppers (chopped)
- Prepare Drizzle of balsamic vinegar
- Provide 1 box (16 oz) Pasta - Penne or Ziti
- Get 1 large jar (32oz) or more, tomato sauce
- Prepare Dash red pepper flakes
- Get 1/2 cup fresh basil (chopped)
- Get 16 oz fresh shredded mozzarella cheese
- You need 3/4 cup fresh flat leaf parsley (chopped)
Instructions to make Baked Ziti - Tuscan Flavored:
- Heat grill to medium temperature.
- Place the first four prepared vegetables on a platter for grilling. Drizzle all the vegetables lightly with olive oil. [A bit heavier with the eggplant]
- Place the slices on the grill (oil side down) and reduce the grill temp to low – medium. Brush olive oil on the tops. Grill for 7 minutes, then 5 minutes on the other side. [Keep tomatoes to a lower temp side of the grill]
- Remove the vegetables to a platter, but leave the onion to grill a bit more. Place the sausage(s) on the grill and cook for about 5 minutes per side. Remove the sausage and onion to a plate and let cool.
- On a cutting board, slice the grilled vegetables into bite-sized portions. Place them into a large bowl. Add the black olives and roasted red bell peppers. Drizzle the bowl ingredients with balsamic vinegar.
- On a cutting board, slice the sausage into 1/2” slices. Place these pieces on a plate.
- Prepare pasta according to package instructions for a slightly al dente firmness. Drain the pasta (do not rinse) and drizzle with olive oil while mixing.
- Heat the oven to 350 degrees.
- Take a very large lasagna pan (or deep dish pan) and coat the bottom of the pan with a bit of the tomato sauce. Add the pasta and then the vegetables and spread evenly. Place the sausage pieces on top.
- Spread the rest of the tomato sauce on top and add a dash of red pepper flakes (lightly) to areas of the sauce. Top the sauce with fresh basil and now the cheese. Place the pan in the heated oven.
- Bake covered (aluminum foil) for 25 minutes. Remove foil and bake an additional 15 minutes to brown the cheese. Remove the pan and allow it to cool for 15 minutes. Top with parsley.
- Use a large serving spoon or spatula to serve. Enjoy with toasted garlic bread and northern Italian red wine.
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