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Baked Spicy Plantains
Baked Spicy Plantains

Before you jump to Baked Spicy Plantains recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already realize that the body needs a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, continue reading.

Be aware that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This particular antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they will not build up in your system and or cause heart problems. This, basically, makes your heart as healthy as it can possibly be.

There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. These foods are particularly good for the heart, though. Try introducing these foods into your diet every day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to baked spicy plantains recipe. To make baked spicy plantains you only need 9 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Baked Spicy Plantains:
  1. Take Ingredients
  2. Prepare 1 large plantain
  3. You need 2 tbsp butter, cut into pieces
  4. Prepare 1/2 cup brown sugar
  5. Provide 2 tsp cinnamon
  6. Provide 1/4 tsp ground clove
  7. Prepare 1/4 tsp ground cardamom
  8. Provide 1 pinch ground ginger
  9. Use 1/4 cup milk or cream
Instructions to make Baked Spicy Plantains:
  1. preheat oven to 350°F
  2. peel plantain
  3. mix sugar and spice together in small dish
  4. split halfway thru plantain from one end to the other
  5. make horizontal slices halfway thru from one end to the other
  6. place plantain on a piece of foil
  7. lay butter pieces over plantain
  8. take sugar and spice mixture and sprinkle on top of butter
  9. sprinkle 2 tablespoons water over sugar
  10. fold ends of foil closes then roll down top
  11. bake in shallow baking dish for 45 minutes or until tender
  12. serve warm with cream or milk
  13. enjoy

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