This is how Oven Baked cajun BBQ Chicken Legs can assist you in weight loss
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Before you jump to Oven Baked cajun BBQ Chicken Legs recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that some specific foods are terrific for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Beans, would you believe it, are very good for the health of your heart. The after effects of consuming them might not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, however, that merely ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What we do mean is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you may not miss eating beef or chicken.
There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially wonderful, however, for promoting a healthy heart. Incorporate these heart-healthy in your diet daily. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to oven baked cajun bbq chicken legs recipe. You can have oven baked cajun bbq chicken legs using 6 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to cook Oven Baked cajun BBQ Chicken Legs:
- Prepare 8-10 chicken legs
- You need 2 cups bbq. Sauce; (sweet baby Ray)
- Use 21/2 Tbsp. Holy Smoke bbq rub seasoning;(can only buy it in Tenn
- You need (You can use whatever bbq. Rub seasoning you want too.)
- You need 1 Tbsp. Slap Ya Mama Cajun seasoning
- You need 1/2 Tsp. Each of kosher salt & freshly ground pepper
Instructions to make Oven Baked cajun BBQ Chicken Legs:
- Preheat oven to 400 degrees
- Blend together Cajun seasoning, BBQ seasoning, salt & freshly ground black pepper.
- Coat chicken legs on all sides with Olive oil.
- Season chicken legs on all side with seasoning mixture.
- Place chicken legs skin side down on a baking sheet pan.
- Bake for 25 minutes.
- Remove from oven and turn the tempture up to 425 degrees.
- Coat tops of the chicken legs with bbq sauce using a basting brush.
- Using a spatula; flip the chicken legs over; being careful not to tear the skin.
- Coat the other side of the chicken legs with bbq sauce.
- Place back into the oven and cook for 7 minutes.
- Remove from oven and repeat steps 8 thru 10 again.
- Place back into oven and cook for another 7 minutes or until chicken legs are crispy and parts are blackened; chicken legs are done.
- Reomve from oven and let cool down before serving.
- Serve and enjoy!
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