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Before you jump to Baked Salmon fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are several foods that can help your heart be healthy? Continue reading to discover which foods are beneficial for your heart.
Be aware that is one of the best meats out there. You already know this since, by now, you’ve likely been told to eat fish at least two times each week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to eat fish twice a week.
There are plenty of foods that you can consume that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are especially good for the heart, however. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to baked salmon fish recipe. You can have baked salmon fish using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Salmon fish:
- Prepare 1/2 kg salmon fish
- Get 1 tsp cumin powder
- Get 1/2 tsp red chilli powder
- Prepare 1 tsp salt
- Get 1/2 tsp Turmeric powder
- Get 1/2 tsp Ajwain
- Provide 1 tbs Lemon
- Provide 1 tbs Garlic paste
- You need 1 tsp Olive oli
Instructions to make Baked Salmon fish:
- Wash salmon fish with gentle hands other wise it will break into pieces
- Add all the ingredients in a bowl and mix well then marinate the fish for 3 hours or overnight
- Preheat your oven for 15 minutes 170 degree
- Put the foil in the baking tray
- Put the fish in the tray and cook on 170 degree for 25 minutes
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