So you may be making ready Baked Ham & Egg Cups recipes for your family but this tips may be useful.
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Before you jump to Baked Ham & Egg Cups recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, though, that a number of specific foods are great for making your heart be healthier? Keep reading to learn which foods are beneficial for your heart.
Fish is just about the healthiest food out there. You’re probably already aware of this as your health care provider has instructed you to eat some fish two times or threee times a week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts aren’t healthy. Know that fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish during at least two meals each week.
There are plenty of foods that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are particularly good, though, for promoting a healthy heart. Begin incorporating these foods in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to baked ham & egg cups recipe. You can cook baked ham & egg cups using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Baked Ham & Egg Cups:
- You need 6 eggs
- Take 6 slices deli ham
- Prepare 2 Tbsp milk
- Take 3/4 tsp garlic salt
- Get 6 grape tomatoes, quartered
- Take Mozzarella cheese
- Provide Green onion for garnish
Instructions to make Baked Ham & Egg Cups:
- Lightly grease muffin tins and line w/ a slice of ham.
- Place the quartered grape tomato along the bottom of the ham cup
- Whisk eggs, milk, garlic salt and pepper to taste.
- Pour egg mixture into each ham slice.
- Sprinkle top with mozzarella.
- Bake at 350 for approx 20 minutes or until eggs are set.
- Garnish as desired. Serve with toast and berries!
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