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Macrobiotic Baked Rice Bran & Natto Dumplings
Macrobiotic Baked Rice Bran & Natto Dumplings

Before you jump to Macrobiotic Baked Rice Bran & Natto Dumplings recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

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Fish is among the best meats you can consume. You probably be aware of this since you’ve probably been told to make sure that you eat fish at least two times a week. This is especially true for people suffering from heart problems or are concerned that their hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try consuming fish twice per week.

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We hope you got benefit from reading it, now let’s go back to macrobiotic baked rice bran & natto dumplings recipe. You can cook macrobiotic baked rice bran & natto dumplings using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Macrobiotic Baked Rice Bran & Natto Dumplings:
  1. Use 1 Egg
  2. Take 50 grams Rice bran
  3. Take 1 packages Natto (with sauce)
  4. Provide 1 piece of foiled-wrapped processed cheese, or 1/2 to 1 chikuwa stick Cheese, chikuwa, etc. (optional)
  5. Provide 1/3 tsp Curry powder
  6. Get 1 tsp Aonori, ami-ebi (tiny dried shrimp) etc. (optional)
  7. Get 1 tsp Aonori as topping (optional)
  8. Take Variation: For people new to rice bran
  9. You need 1 Egg
  10. You need 25 grams Rice bran
  11. You need 25 grams Fresh okara
  12. You need 1 packet Natto (with the sauce that comes with the packet)
  13. You need 1 piece Cheese, chikuwa, etc. (optional)
  14. Get 1/3 tsp Curry powder
  15. Provide 1 tsp Aonori, ami-ebi (tiny dried shrimp) etc. (optional)
  16. Get 1 tsp Aonori as topping (optional)
Instructions to make Macrobiotic Baked Rice Bran & Natto Dumplings:
  1. Put the egg and rice bran in a food processor and process to mix. Alternatively, beat the egg in a bowl and mix in the rice bran.
  2. Put spoonfuls of the mixture on kitchen parchment paper, and optionally top with more aonori.
  3. Put spoonfuls of the mixture on kitchen parchment paper, and optionally top with more aonori.
  4. If the mixture is hard to handle in Step 3, use a second spoon to push the mixture out of the first spoon on parchment paper.
  5. Bake for 13 to 15 minutes in a 180°C oven to finish. The insides are moist, but these dumplings are quite satisfying. They are really filling too!

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