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Baked Veggies & Salad
Baked Veggies & Salad

Before you jump to Baked Veggies & Salad recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are certain that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, go on reading.

Blueberries are a fantastic source of heart healthy. Fact: Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. If your body is able to easily break down fat and cholesterol, they won’t build up in your body or cause heart problems. What that means is that it helps keep your heart as healthy as it can be.

There are a whole lot of foods that you can consume that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. These foods are particularly great for the heart, though. Try to begin eating these foods regularly. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to baked veggies & salad recipe. To cook baked veggies & salad you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Baked Veggies & Salad:
  1. Get Salad
  2. Use Mixed lettuce
  3. Use Cucumbers(sliced)
  4. Provide 2 lg zucchini
  5. Get 1 sm.bag mixed potatoes
  6. Prepare 1 bunch Brussels sprouts
  7. Prepare Lemon pepper
  8. Get Garlic powder
  9. Get 2 Tbs. Kosher salt
  10. You need Olive oil
Steps to make Baked Veggies & Salad:
  1. Chop a veggies into bite size pieces then, add as little or, as much of lemon pepper, and garlic powder as you want.
  2. Add salt then olive oil mix well and, let sit preheat oven to 350 degrees, on a baking sheet add veggies and, spread evenly, cook till potatoes are fork tender.
  3. Take out and, enjoy

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