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Never cook these items in an Air Fryer
In the previous few years, Air Fryers have become very fashionable as well as an essential kitchen equipment. Essentially an amped-up countertop convection oven, it is quite continuously really helpful by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fat. This cooking technique might also minimize down on among the different harmful results of oil frying.


Baked Chicken with pesto and bacon
Baked Chicken with pesto and bacon

Before you jump to Baked Chicken with pesto and bacon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are great for your heart.

Be aware that is one of the best meats that you can eat. You’re probably already aware of this as your doctor has told you to ingest some fish two times or threee times a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to include fish in two meals each week.

There are lots of foods you will find that that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Begin consuming these health food regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to baked chicken with pesto and bacon recipe. You can cook baked chicken with pesto and bacon using 3 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Baked Chicken with pesto and bacon:
  1. You need 4 small chicken breasts
  2. Prepare 1/2 jar Sun dried tomato pesto
  3. You need 4-8 rashers maple bacon
Instructions to make Baked Chicken with pesto and bacon:
  1. Trim the chicken breasts from any fat. Heat oven to 180c. Place baking paper on tray. Spread pesto over bacon, then wrap bacon around chicken. Use tooth picks to secure.
  2. Place in oven and cook for approx 30minutes, depending on size. finish off till brown in frypan.
  3. To serve, slice diagonally and serve with either salad or potatoes and vegetable.

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