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Oven baked crispy chicken
Oven baked crispy chicken

Before you jump to Oven baked crispy chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already have some knowledge of how essential it is to have a heart that is healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Go on reading to learn which foods are beneficial for your heart.

Know that blueberries are great for your heart. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. That, essentially, helps your heart be in great condition.

There are dozens (if not more) of foods that are terrific for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to oven baked crispy chicken recipe. You can have oven baked crispy chicken using 20 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Oven baked crispy chicken:
  1. You need 1.4 kg chicken thighs or drumsticks
  2. Use For Marinade mixture-
  3. Get 6 tsp paprika
  4. Prepare 3/4 tsp turmeric
  5. You need 1 tsp cayenne pepper
  6. Prepare 2 tsp onion powder
  7. Get 2 tsp garlic powder
  8. Take 1 tsp white pepper
  9. Provide 2 tsp baking powder
  10. Use 2 tsp salt
  11. You need 2 tsp brown sugar
  12. You need For Buttermilk mixture-
  13. Take 2 cups buttermilk
  14. You need 2 whole eggs
  15. Use 3 bay leaves
  16. Prepare 1 tsp salt
  17. Provide For Dry dipping mixture-
  18. Use 1 cup all purpose flour
  19. Use 11/2 cup corn starch
  20. Take 2 tsp baking powder
Steps to make Oven baked crispy chicken:
  1. Add the dry marinade ingredients in a bowl. Mix well and keep aside.
  2. On the cleaned and dried chicken pieces, sprinkle approximately 3 tsp of the dry mixture. Coat on both sides and keep aside. Keep the rest of the mixture for later use.
  3. Mix buttermilk with two whole eggs, salt. Whisk and incorporate. Add 3 bay leaves and stir a little. Add the dry marinade coated chicken to the buttermilk, cover and refrigerate for a minimum of 2 hrs to 24 hrs.
  4. After the desired refrigeration, keep the chicken- buttermilk mixture at room temperature for about 30 mins. Pre heat oven to 200 deg Celsius.
  5. Add all-purpose flour, corn starch and baking powder to an open bowl, mix together. Add the rest of the dry marinade mixture to it. Mix again.
  6. Dip the chicken pieces from the buttermilk mixture into the dry mixture. Keep on a wired rack over a foil covered pan. Leave them to rest for about 5 mins so the flour is absorbed by the chicken moisture. You shouldn't see any dry white flour on top.
  7. Place in the oven and bake for 30-45 mins. After 5 mins, turn down to 180 deg Celsius. The wire rack and the foil covered pan beneath will prevent the chicken pieces from cooking in it's own juice and prevent it turning soggy.

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