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Before you jump to Baked Rice With Tomato Sauce and Cheese recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that the body calls for a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? Today, you will find out which foods are great for your heart.
Believe it or not, beans are really great for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. Fortunately, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.
There are plenty of foods out there that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly great for the heart, though. Incorporate these heart-healthy in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to baked rice with tomato sauce and cheese recipe. You can have baked rice with tomato sauce and cheese using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Baked Rice With Tomato Sauce and Cheese:
- You need 1 bowl cooked rice
- Take 1 medium onion (chopped)
- Get 5 cloves garlic (chopped)
- You need 2 very red tomatoes (cubed)
- Get 1/2 cup Italian tomato sauce
- You need 100 gram minced beef
- Take 1 eggplant (sliced)
- Take Cheddar cheese (grated)
- Take To taste salt and pepper
- Provide 2 table spoon olive oil
Steps to make Baked Rice With Tomato Sauce and Cheese:
- Heat olive oil in a pan, and fry onion for few minutes, add garlic and fry until fragrant.
- Put in minced beef and fry untill cooked. Seasoning with salt and pepper to taste
- Add tomato and Italian tomato sauce and mix well.
- The last, put in rice and mix well,fry until yummy fried rice.
- Spread little bit olive oil on the gratin dish and Layer with sliced eggplant. Transfer fried rice into the gratin dish sprinkle with cheddar cheese and some tomato sauce and then bake in the oven at 220 c untill cheese turns golden brown. Remove from the oven and ready to serve..
- Note : You can change minced beef with pork chop, mushroom or anything you prefer to cook with rice. And add more herb. It is optional.
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