Here's how Keto Southern Fried (Baked :) ) Chicken will help you in weight loss
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We hope you got insight from reading it, now let’s go back to keto southern fried (baked :) ) chicken recipe. You can cook keto southern fried (baked :) ) chicken using 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Keto Southern Fried (Baked :) ) Chicken:
- Provide 2 Chicken Breasts
- Use 1 Large Egg
- Provide 75 g Almond Flour
- Take 1.5 Teaspoon Cayenne Pepper
- Take 1.5 Teaspoon Garlic Powder
- Use 1.5 Teaspoon Dried Mixed Herbs
- Provide 1/2 Teaspoon Sea Salt
- You need 1/2 Teaspoon Black Pepper
Instructions to make Keto Southern Fried (Baked :) ) Chicken:
- Preheat oven to 200 and Grease a baking tray.
- Mix all of your spices and seasoning together in a mixing bowl.
- Whisk egg in a separate bowl.
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks.
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides.
- Mix the remaining spice mix with the almond flour.
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks.
- Bake for 25 minutes, carefully turning half way through cooking.
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :)
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