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Before you jump to Baked Honey Garlic Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? In this article, you will find out which foods are beneficial for your heart.
Can you remember when your parents would remind you that an apple a day keeps the doctor away? Apples have numerous minerals and elements that keep your heart healthy. Appleas contain lots of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple daily can make your bad cholesterol levels fall by as much as eight percent! That’s a terrific number for a person who desires a healthier heart.
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We hope you got benefit from reading it, now let’s go back to baked honey garlic chicken recipe. You can have baked honey garlic chicken using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Baked Honey Garlic Chicken:
- Provide Chicken
- You need 1 lb boneless, skinless chicken breasts, cut into 1" chunks
- Use 1 Kosher salt and freshly ground black pepper, to taste
- Use 2 large eggs, beaten
- You need 1 cup Panko
- Take Honey Garlic Sauce
- Take 1/3 cup honey, or more to taste
- You need 4 clove garlic, minced
- Use 2 tbsp soy sauce
- Use 1 tbsp Sriracha, optional
- Use 1 tbsp cornstarch
- You need 2 green onions thinly sliced
- Provide 2 tsp sesame seeds
Instructions to make Baked Honey Garlic Chicken:
- Preheat oven to 400°F. Lightly oil a 9x13 baking dish or coat with nonstick spray.
- Season chicken with salt and pepper, to taste. Working in batches, dip chicken into eggs, then dredge in Panko, pressing to coat.
- Add chicken to prepared baking dish. Place into oven and bake until golden brown and crisp, about 15-20 minutes.
- In a medium saucepan over medium high heat, combine honey, garlic, soy sauce and Sriracha, if using. In a small bowl, combine cornstarch and 1/3 cup water. Stir mixture into the saucepan until thickened, about 1-2 minutes. Stir in chicken and gently toss to combine.
- Serve immediately, garnished with green onions and sesame seeds, if desired.
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