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Before you jump to Baked BBQ chicken with Peppers & Onions recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are aware that the body calls for the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that several specific foods are great for making your heart be healthier? Keep on reading to discover which foods are beneficial for your heart.
Fish is among the heartiest meats you can consume. You already know this as, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is particularly true for people whose hearts are unhealthy. Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to include fish in two meals per week.
There are tons of foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly great, though, for improving your heart health. Try to introduce these foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to baked bbq chicken with peppers & onions recipe. You can have baked bbq chicken with peppers & onions using 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Baked BBQ chicken with Peppers & Onions:
- Provide 1 medium onion, chopped
- Provide 1 large Green Pepper, sliced in small strips
- You need 1 Bottle of BBQ sauce, I used 1 bottle of sweet baby rays BBQ sauce
- You need 10 piece thin cut chicken breasts
- Use 2 tbsp Light brown sugar
Steps to make Baked BBQ chicken with Peppers & Onions:
- Pre-heat oven to 475°
- Slice onion and pepper. Add to large bowl and combine with light brown sugar and 1/2 BBQ sauce
- Rinse chicken, pat dry & add to bowl with peppers, onion, & BBQ sauce
- Mix chicken and add half of what's left of bottle of BBQ sauce, leaving some BBQ sauce left over.
- Cover with foil after mixing well & refrigerate atleast 30 minutes
- When ready, add to pan. You can keep peppers &Onions separate to one side of pan if you choose or on top of chicken & add remaining BBQ sauce on top
- Bake for 25 minutes. Then let sit for about 3 minutes before serving. And Enjoy!
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