This is how Baked Sweet Potato Nachos will help you in weight loss
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Before you jump to Baked Sweet Potato Nachos recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. However, are you aware that there are a number of foods that have been found to help you improve your heart health? Keep on reading to find out which foods are beneficial for your heart.
Fish is one of the best meats out there. You’re probably already aware of this as your doctor has advised you to consume some fish at least two or three times every week. This is especially true for people with heart problems or are concerned that their hearts are not in good shape. Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish a couple of times during each week.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. These foods are particularly great for the heart, though. Try to introduce these foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to baked sweet potato nachos recipe. To make baked sweet potato nachos you only need 28 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Baked Sweet Potato Nachos:
- Provide For Sweet Potato chips
- Use 2 Sweet potato washed,peeled and cut into thin round slices
- Use 2 tsp oil to brush on the slices
- Use 1/2 cup Kidney bean mixture
- You need 2 tsp oil
- You need 1 small onion finely chopped
- Take 1 garlic clove finely chopped
- Take 1 medium tomato finely chopped
- Get 2 tsp Mexican seasoning powder
- Take 1 cup kidney beans boiled
- Take 1/4 cup water
- Get For Salsa
- Prepare 1 small onion finely chopped
- You need 1/2 red capsicum finely chopped
- You need 1 small green capsicum finely chopped
- Get 1 small tomato deseeded and finely chopped.(the pulp can be used in making kidney bean mixture)
- Provide 2 tbsp coriander washed and finely chopped
- You need 1 tsp cumin seed powder roasted
- Provide 1 tsp red chilli powder i have used kashmiri red powder. you can also use ground paprika
- Prepare 1 tsp black pepper powder
- Prepare 1 tbsp lemon juice
- You need salt as per taste
- You need as needed Guacamole
- Use 1 avocado chopped
- Get 1/2 tbsp lemon juice
- Take 1 tsp black pepper powder
- You need 1/2 tsp cumin seed powder roasted
- Take salt as per taste
Instructions to make Baked Sweet Potato Nachos:
- For Sweetpotato chips - Wash and peel the sweet potatoes. Cut into thin round slices around 1mm thick. Arrange them on a baking tray lined with butter paper. Brush the slices with oil. Bake in the preheated oven @190 C for 30 minutes or till golden and edges turn crisp. Flip them in between. Remove in a plate and let them cool. After cooling they will become crispy.
- Kidney bean mixture - Heat oil in a pan. Add garlic and onion and saute till translucent. dd the tomato and cook till it becomes soft and pulpy.
- Add the Mexican seasoning powder. (If you do not have you can use 1 tsp red chilli powder, 1/2 tsp cumin powder, 1/2 tsp black pepper powder). Add boiled kidney bean mixture and salt and mix well. Add 1/4 cup water and cook till the mixture thickens.
- Salsa - In a bowl mix chopped onion, red capsicum, green capsicum, deseeded tomato. Add salt, red chilli powder, cumin seed powder, black pepper powder. Mix well and add lemon juice and chopped coriander. Mix well. The salsa is ready. Keep aside.
- Guacamole - In a bowl add chopped avocado. Add lemon juice, black pepper powder, cumin seed powder and salt. Mash with the potato masher or fork till smooth. Guacamole is ready. Keep it aside.
- Assemble and serve - Arrange the baked crispy sweet potato slices on a plate. Put the kidney bean mixture over it. Top with Salsa and guacamole. The baked sweet potato nachos are ready.
- Serve it immediately.
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