This is how oven baked chicken with tomato and chocolate sauce might help you in weight loss
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Before you jump to oven baked chicken with tomato and chocolate sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body requires a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already understand that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart feel better? Keep reading to discover which foods are best for your heart.
Fish is one of the heartiest meats that you can eat. You’re probably already aware of this since your physician has advised you to ingest some fish at least two or three times each week. This is especially true for people suffering from heart problems or are worrying that their hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Try to consume fish a couple of times every week.
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We hope you got insight from reading it, now let’s go back to oven baked chicken with tomato and chocolate sauce recipe. To make oven baked chicken with tomato and chocolate sauce you need 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare oven baked chicken with tomato and chocolate sauce:
- Prepare 1 can tomatoes (i use plum)
- Provide 3 tbsp honey
- You need 4 chocolate squares (either milk or dark will do)
- Provide 1 tbsp butter
- You need 1 pinch dried tarragon
- Provide 1 onion. (white or red) diced or cut into rings
- You need 1 pinch dried parsley
- You need 1 pinch salt (if you wish)
- Prepare 3 chicken breasts (use how ever many u need. 1 per person)
- Prepare 1 veg for serving with your meal.
Instructions to make oven baked chicken with tomato and chocolate sauce:
- Per heatthe oven to 200○c
- Open the tinned tomatoes and place them in the blender. Blend until a liquid, and then strain to remove any seeds.
- Place the tomato liquid back into the blender and add the honey, half an onion,butter, herbs. Chop up the chocolate a little and add to the blender. then mix the whole lot together . If you wish to add the salt now too..
- cut the bigs off the chicken you dont want, score it if you wish too and wash. Place each chicken breast in a piee of tin foil, and spoon over 2 spoonfulls of the sauce over your chicken.
- Place the rest of the sauce in a pan ready to heat later. Wrap the chicken up like a parcel and place on a baking tray and place in the oven for an hour.
- While that is in the oven you can prepare any veg you wish to serve with it. I usualy serve it with carrots, corn on the cob, the other half of the onion cooked in butter and honey, and some chips.
- Put veg etc on half an hour into the cooking of the chicken.
- 10 mins before you remove the chicken put the remainder of the sauce on a low heat (about no 3 on the ring). once it starts to simmer stir every few seconds.
- After the hour remove the chicken from the oven and leave to sit in the foil until you have got all the veg dished. Remove the chicken from the foil (be careful as will be very hot)
- Once the chicken is on the place spoon over the remainder of the sauce on all your chicken breasts and enjoy. =)
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