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Before you jump to Simple Oven Baked Spinach Lasagna recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that you must have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been found to help you improve the health of your heart? In this article, you will learn which foods are good for your heart.
Blueberries are a fantastic source of heart healthy. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they will not clog your body and or cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.
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We hope you got insight from reading it, now let’s go back to simple oven baked spinach lasagna recipe. You can cook simple oven baked spinach lasagna using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Simple Oven Baked Spinach Lasagna:
- Provide 750 grams. Ricotta Cheese
- Get 5 tablespoons Olive Oil
- Prepare 2 Garlic cloves diced
- Use 3 cups shredded Mozzarella
- Provide 400 grams Spinach
- Prepare 1 medium size Egg
- Use 2 tablespoons Lemon juice
- Use 1 teaspoon Salt
- Take 1 teaspoon Pepper
- Provide 2 packaged of Lasagna noodles
- Provide Nutmeg (optional)
- Prepare 2 tablespoons Oregano
Steps to make Simple Oven Baked Spinach Lasagna:
- Wash Spinach, drain and set aside.
- In a large bowl add the ricotta cheese, salt, pepper, lemon juice, and egg. Combine all ingredients and set aside.
- In a large sauce pan, add the olive oil, garlic and oregano, mix together on low heat for 15 minutes and until garlic has soften.
- Add into the pan the Spinach that was set aside and mix, sauté spinach until wilted.
- Add the Spinach into the ricotta mix.
- I prefer to use the spinach leaf as is, but you can always chop to make it into a smaller size.
- In a deep baking pan add the sauce, store bought or home made. (If you want a lovely Italian sauce go back to the “The Old Italian Lasagna Recipe” which I had posted a few months ago). Layer with noodles. 🙂
- Then add the ricotta mix.
- Top with sauce and mozzarella cheese and repeat the step until all is done. I usually use aluminum foil to cover the baking dish, so that the cheese won’t burn quickly. Bake for 1 hour and medium heat, and until noodles have been thoroughly baked. Once taken out of the oven let the lasagna cool for about 20 minutes before eating. Kali Orexi!!! 🙂
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