Here's how Sheree's Delicious Fruit Turnovers (baked and fried) may also help you in weight reduction
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Before you jump to Sheree's Delicious Fruit Turnovers (baked and fried) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body needs a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Go on reading to learn which foods are beneficial for your heart.
Fish is one of the heartiest meats out there. You already know this because, by now, you’ve likely been told to eat fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Include fish in at least two of your meals per week.
There are lots of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially great, however, for helping you keep your heart healthy. Try introducing these healthy foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to sheree's delicious fruit turnovers (baked and fried) recipe. You can cook sheree's delicious fruit turnovers (baked and fried) using 11 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Sheree's Delicious Fruit Turnovers (baked and fried):
- Take 5 medium pears OR (3 large GRANNY SMITH apples)
- Use 1 ***** or 1 large can fruit drained, reserve 1/2 cup of liquid
- Provide 2 tsp lemon juice
- You need 1 tsp cornstartch (for thickening)
- Get 1/2 tsp real vanilla extract
- Get 1/4 tsp nutmeg…. or allspice…. apple pie seasoning
- Get 2 tbsp salted butter
- You need 2 tbsp brown sugar (i use lower sugar content from WALMART)
- Use 2 tbsp baking sweetner….. Splenda…. Stevia…etc…CAN USE REGULAR SUGAR… my dads diabetic but he LOVES fruit pies!!!!
- Use 6 egg roll wrappers….. may take as many as 8
- Use 1 **** cooking spray
Steps to make Sheree's Delicious Fruit Turnovers (baked and fried):
- if using canned fruit drain all but 1/2 cup liquid… put in saucepan
- OR IF USING FRESH FRUIT….. peel and core fruit…..cut up fruit into medium size pieces. put in bowl and stir in lemon juice until covered… this will keep fruit from turning brown…
- mix cornstarch and COLD reserved liquid or 1/2 cup water…
- add sugar, butter, spices, and vanilla…. allow it to get warm and a low boil. add cornstarch mixture to hot liquid to thicken..
- turn down to simmer and cook until it becomes gooey….
- allow to cool and it will thicken..
- lay out egg roll wrappers .. have a bowl of water handy…. wet finger around edge and put 1/4 - 1/3 cup of fillingin the center…. fold egg roll in half and press edges together…. use fork tongs to press the edges together….
- on a SILVER cookie sheet lay parchment paper on cookie sheet…
- pre-heat oven at 350°….. spray each turnover with non-stick veggie spray (2 squirts)…. bake turnovers in oven for 12-15 minutes… until golden.
- can be sprinkled with a mixture of cinnamon and sugar.. or powdered sugar…
- **** TURNOVERS CAN BE FROZEN…… I spray a cookie sheet with not stick spray… I make the turnovers and put on cookie sheet in a single layer until frozen. put in a Ziploc bag once frozen.
- TURNOVER CAN ALSO BE DEEP FRIED….. if frozen they can be thawed and cooked in any method u wish!!!
- *** I also have a recipe for PECAN PIE TURNOVERS on my profile…
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