So that you may be making ready Baked zucchini with salad recipes for your loved ones but this ideas may be helpful.
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In the previous couple of years, Air Fryers have become very fashionable as well as a vital kitchen appliance. Primarily an amped-up countertop convection oven, it's fairly incessantly advisable by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot less fat. This cooking technique may also cut down on a few of the different harmful results of oil frying.


Baked zucchini with salad
Baked zucchini with salad

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Fish is probably the healthiest food you can consume. You probably already know this because you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in two meals each week.

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We hope you got benefit from reading it, now let’s go back to baked zucchini with salad recipe. You can have baked zucchini with salad using 21 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Baked zucchini with salad:
  1. Take 1 zucchini
  2. Provide 1 tomato puree tin
  3. Prepare 1 table spoon tomato concentrate
  4. You need 2 garlic cloves
  5. You need 2 tsp dry oregano
  6. Prepare 2 tsp dry parsley
  7. Take 1 bunch fresh coriander
  8. Get 100 g ricotta
  9. Take 1 mozzarella
  10. Use Olive oil
  11. Get Salt
  12. Take Pepper
  13. Prepare Salad
  14. Prepare 100 g corn salad
  15. Use Balsamic vinegar
  16. Use Olive oil
  17. Use 2 gloves garlic
  18. You need Salt
  19. Use Pepper
  20. Use For decoration
  21. You need Basil
Instructions to make Baked zucchini with salad:
  1. Wash and cut the zucchini 1 cm wide, marinate them for 30 min in olive oil and salt. Then grill them till they have dark lines.
  2. While the zucchini are grilling, prepare the tomato sauce. In a pan heat some squashed garlic and olive oil. When it starts to smell, add the tomato puree and concentrate. Add oregano, parsley, chopped coriander, salt and pepper.
  3. Once the zucchini are grilled, take a larger casserole, cover it with baking paper and distribute the zucchini. Cover the zucchini with ricotta and mozzarella and finish everyhing with tomato sauce. Put everything into a pre-heated oven and bake on 150°C for 30 min
  4. While the zucchini is baking, clean the corn salad, chop the garlic finely and half the tomatoes.
  5. Put the zucchini on a plate add the salad and tomatoes on the side and season the salad with garlic, vinegar, oil, salt and pepper

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