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Before you jump to Baked zucchini recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? Keep reading to learn which foods are great for your heart.
Know that fish is just about the healthiest food out there. You already know this because, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is particularly true for individuals whose hearts are unhealthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish twice per week.
There are plenty of foods that are good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are particularly great, however, for promoting a healthy heart. Try to start eating these heart-healthy foods regularly. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to baked zucchini recipe. To make baked zucchini you only need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Baked zucchini:
- Get 1 kg zucchini
- Use 1 tbsp olive oil (it is enough)
- Prepare oregano
- Provide salt
- Prepare freshly ground pepper
Steps to make Baked zucchini:
- Cut the zucchini into pieces.
- Season with salt and pepper, add the oregano and mix.
- Add the oil and mix to distribute evenly.
- Bake in the oven using the fan and the grill. After about 15 minutes turn them over and bake for an additional 10 minutes.
- Ready to serve.
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