Here's how Baked chicken in BBQ sauce and potato salad may help you in weight loss
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Baked chicken in BBQ sauce and potato salad
Baked chicken in BBQ sauce and potato salad

Before you jump to Baked chicken in BBQ sauce and potato salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body calls for a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Keep on reading to learn which foods are best for your heart.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. This is a great number for somebody who desires his or her heart to be healthier.

There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. These foods are essentially great for the heart, though. Incorporate these foods in your diet regularly. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to baked chicken in bbq sauce and potato salad recipe. You can cook baked chicken in bbq sauce and potato salad using 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Baked chicken in BBQ sauce and potato salad:
  1. Take Chicken legs/breast/wings. Should be the same size
  2. Take Marinade
  3. You need 1/2 cup Mala
  4. Use 2 tsp Apple cider vinegar
  5. Take Black pepper
  6. Use Salt
  7. Take Paprika
  8. Prepare Rosemary
  9. Get Ginger
  10. Get 3 tsp Cornstarch
  11. Take 1/2 cup Guinness stout
  12. You need Barbecue sauce
  13. Use Guinness stout (remaining in the can) freeze for later use
  14. Get Ketchup
  15. You need Brown sugar
  16. Get Chilli
  17. You need Black pepper
  18. You need ginger
  19. Provide Lime juice
Steps to make Baked chicken in BBQ sauce and potato salad:
  1. Mix the marinade well and marinate the chicken for as long as possible. (4-24+ hours). Cover with cling film and refigirate.
  2. Preheat oven to 180°c, line your oven tray with foil and baste some oil on it. Bake for 20 min, turn it once so that both sides brown to a fine crisp.
  3. Mean while, bring a cup of Guinness stout to a boil. Add the remaining ingredients for the BBQ sauce. Let it simmer on low till its thick and reduces.
  4. Coat the chicken in the sauce. Bake for an extra 10 minutes.
  5. Enjoy 😋. Potato recipe later

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