So you may be preparing Baked BBQ Chicken recipes for your family however this tips may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have develop into very fashionable in addition to a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly continuously really useful by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot less fat. This cooking technique may also reduce down on some of the different dangerous effects of oil frying.


Baked BBQ Chicken
Baked BBQ Chicken

Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how important it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that some specific foods are terrific for improving the health of your heart? Today, you will learn which foods are good for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. Appleas contain tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just a single Red Delicious apple every day can lead to as much as an eight percent drop in your LDL levels. That’s a fantastic number for an individual who wants a healthier heart.

There are plenty of foods that are terrific for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are especially wonderful, however, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to baked bbq chicken recipe. You can have baked bbq chicken using 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Baked BBQ Chicken:
  1. Use Garlic
  2. Take Onion
  3. Provide Cajun seasoning
  4. Use Original Sweet Baby Ray's BBQ sauce
  5. Use 2 tablespoons margarine
  6. Take Boneless chicken thighs
Instructions to make Baked BBQ Chicken:
  1. Preheat oven to 350 degrees
  2. Spray a pan (large enough for your amount of chicken) with vegetable oil spray
  3. Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan.
  4. Place chicken in oven for 25 minutes
  5. Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top.
  6. Place back in oven and cook an additional 25-30minutes.
  7. Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides.
  8. Enjoy!

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