Here is how Baked Banana may help you in weight loss
Weight management wants fixed efforts. In case you are somebody trying to shed some additional kilos then you want to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It turns into actually hectic to strike that right steadiness between style and health and due to this fact, we need to discover an in-between answer the place taste meets health.
Don’t fear it's not difficult in any respect. You simply want to decide on the suitable elements. Like Proteins! As you already should be understanding, protein is the building block of cell and is liable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein eating regimen will help you in shedding weight effectively
Before you jump to Baked Banana recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that several specific foods are good for making your heart feel better? In this article, you will discover which foods are great for your heart.
Beans, would you believe it, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you might not miss consuming beef or chicken.
There are lots of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are essentially beneficial for the heart, however. Try to start consuming these foods daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to baked banana recipe. You can have baked banana using 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Baked Banana:
- Take 1 Banana
- Take 1 tbsp Almond butter (or any nut butter)
- Prepare 1 tbsp Honey
- Prepare 1 Toppings of choice
Steps to make Baked Banana:
- Preheat oven to 350°F Fahrenheit.
- Slice banana in half length-wise and bake for 15 minutes.
- While banana is baking, in a small bowl, mix honey and nut butter. Microwave for 30 seconds and then stir until smooth.
- When banana is done. Drizzle with honey mixture and top with whatever you would like (nuts, coconut, pumpkin seeds, etc.). I topped mine with chia seeds.
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