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Before you jump to Tasty baked apple chicken and sweet potatoes! recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, however, that a number of specific foods are good for making your heart be healthier? Today, you will find out which foods are good for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. Appleas contain lots of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming a single Red Delicious apple each day can lead to as much as an eight percent drop in your bad cholesterol levels. That’s a fantastic number for someone who wants a healthier heart.
There are many foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet regularly. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to tasty baked apple chicken and sweet potatoes! recipe. To cook tasty baked apple chicken and sweet potatoes! you only need 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Tasty baked apple chicken and sweet potatoes!:
- Get 3 large chicken breasts
- Prepare 1 tsp garlic salt on each breast
- You need 2/3 Green apple
- Prepare 1 cup water for in the pan
- Get 1/2 sweet potato
Instructions to make Tasty baked apple chicken and sweet potatoes!:
- preheat oven to 350
- put cup of water in pan
- peel and dice sweet potatoes and put in pan
- lay chicken breasts over everything
- put garlic salt over chicken
- cover tops of chicken with thinly sliced green apple. you can use any apple really.
- place in oven for about 40 minutes
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