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Before you jump to cheesy baked omelet recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you should have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are some foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are beneficial for your heart.
Know that fish is basically the healthiest food you can include in your diet. You’re probably already aware of this because your physician has told you to consume some fish two times or threee times every week. This is especially true for individuals whose hearts are not in good shape. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Try eating fish in at least two meals every week.
There are many foods that you can consume that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are especially great for the heart, though. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to cheesy baked omelet recipe. You can cook cheesy baked omelet using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook cheesy baked omelet:
- Get 3 large eggs
- Prepare 1/4 packages bacon (crisped)
- Use 2 tbsp onion, chopped
- You need 4 tbsp shredded swiss cheese
- Provide 2 slice deli ham, diced
- Take 1 medium red potato diced
- Get 3 tbsp milk or cream
Instructions to make cheesy baked omelet:
- preheat oven to 350
- sautee the red potatoes,onions,and ham with butter (or olive oil) until potatoes are golden brown and onions are tender. season with salt and pepper.
- scramble the eggs with a splash of milk or cream
- place the potato mixture in a small pot or ramekin that is oven safe and pour eggs over it
- sprinkle with cheese and bake in the oven about 1/2 he or until cooked through
- crisp Bacon on the stove while eggs are in the oven.
- crumble the Bacon and sprinkle over top and enjoy!!
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