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Skinny Buffalo Chicken Egg Rolls (baked)
Skinny Buffalo Chicken Egg Rolls (baked)

Before you jump to Skinny Buffalo Chicken Egg Rolls (baked) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware of how important it is to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been found to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.

Know that blueberries are fantastic for your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene performs so much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily break down fat and cholesterol, they won’t accumulate in your body or cause heart problems. What that means is that it helps keep your heart as healthy as it can be.

There are dozens (if not more) of foods that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly wonderful, however, for improving your heart health. Introduce these healthy foods into your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to skinny buffalo chicken egg rolls (baked) recipe. You can cook skinny buffalo chicken egg rolls (baked) using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Skinny Buffalo Chicken Egg Rolls (baked):
  1. Use 1 packages egg roll wrappers
  2. Use 2 chicken breasts
  3. Provide 1 buffalo sauce
  4. Use 1 cabbage slaw
  5. Provide 1 blue cheese
  6. Get 1 cooking spray oil
Instructions to make Skinny Buffalo Chicken Egg Rolls (baked):
  1. Pre heat oven 400. Cook chicken breast and shred. I used a food processor to make it a fine shredded chicken. Mix chicken in a bowl with the buffalo sauce .Gather ingredients to make rolling process easier .
  2. On a clean work space lay a sheet down. Place cabbage slaw on first. Then chicken. Then blue cheese.
  3. Fold into egg roll form. Directions on back of packaging .
  4. Place rolls on a greased baking sheet . Spray rolls with cooking oil to make them crispy. Bake for 20 minutes. * they will be hot , let sit for a couple minutes*. For a crisper shell, broil a couple minutes after baking. Pay attention to them, they will burn .

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