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Baked Frittata Squares
Baked Frittata Squares

Before you jump to Baked Frittata Squares recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are certain that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart be healthier? If you would like to know what to eat to improve your heart health, go on reading.

Believe it or not, beans are so effective for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be eating. What we do mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans taste good–good enough that you might not miss the beef or chicken.

There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet regularly. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to baked frittata squares recipe. To make baked frittata squares you only need 16 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to make Baked Frittata Squares:
  1. Provide Items mixed in eggs
  2. Get 6 eggs
  3. You need 2 tablespoons cream
  4. You need 3 tablespoons grated cheddar cheese
  5. Take 1/2 teaspoon salt
  6. Provide 1/2 teaspoon black pepper powder
  7. Provide 1/2 teaspoon Oregano
  8. Provide 1/2 teaspoon Chilli flakes
  9. Take 1/2 teaspoon All purpose seasoning
  10. You need 2 tablespoons chopped coriander leaves
  11. Use Items for sauted veggies
  12. Use 3 onions sliced
  13. Use 2 large potatoes chopped
  14. Prepare 1/2 teaspoon black pepper powder
  15. Prepare 1/2 teaspoon salt
  16. Take 2 tablespoons oil
Steps to make Baked Frittata Squares:
  1. Preheat oven for 12-15 minutes @170°C. Adjust temperature according to your oven type.
  2. Clean and chop your veggies and keep ready
  3. Heat oil in a pan or kadhai and add onions, fry for few minutes.
  4. Add potatoes and saute them too.
  5. When potatoes look half way cooked add salt and pepper, mix and set aside. Switch off flame.
  6. In a bowl mix chopped coriander leaves, salt and other seasonings.
  7. Add eggs to it and beat well to combine with a fork.
  8. Add cheese and cream and beat well.
  9. Add onions and potatoes too and beat until well mixed.
  10. Pour in an 8 inch square baking dish.
  11. Spread the onions and potatoes evenly with the fork. Place in the oven and bake for around 40 minutes
  12. The centre should be firm when touched
  13. Best and healthy party starters or snack for small tea time hunger.
  14. Slice and serve hot to your eggetarian friends.

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