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Sam's Baked Turkey Taco Eggrolls
Sam's Baked Turkey Taco Eggrolls

Before you jump to Sam's Baked Turkey Taco Eggrolls recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how important it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are beneficial for your heart.

Fish is possibly the best food you can eat. You probably be aware of this as you’ve probably been told to ensure that you eat fish at least twice a week. This is especially true for those with heart problems or who are worried that their hearts aren’t healthy. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish a couple of times each week.

There are lots of foods that you can consume that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially great, however, for helping you keep your heart healthy. Try to begin eating these foods on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to sam's baked turkey taco eggrolls recipe. To cook sam's baked turkey taco eggrolls you only need 9 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Sam's Baked Turkey Taco Eggrolls:
  1. You need 1 lb ground turkey
  2. Use 1 1/2 cup broccoli slaw (shredded broccoli and carrot mix)
  3. Use 1 1/4 cup shredded Colby cheese
  4. Provide 1/2 tsp freshly shredded ginger root
  5. Get 4 tbsp Sam's Taco Seasoning (or your favorite taco seasoning mix)
  6. Get 2 tbsp water
  7. Use 1 tbsp cornstarch
  8. You need 4 tbsp reduced sodium soy sauce
  9. You need 12 egg roll wrappers
Steps to make Sam's Baked Turkey Taco Eggrolls:
  1. On medium high heat, brown ground turkey and 2 tbsp of Sam's Taco Seasoning. Do not drain. Once cooked through, transfer to a plate lined with paper towels.
  2. In same pan over medium high heat add broccoli slaw, ginger and soy sauce. Mix well.
  3. Mix water and cornstarch until dissolved and add to broccoli slaw mix. Stir until incorporated well and sauce begins to thicken and cook off. I made this recipe to coat the broccoli slaw with flavor not a thick sauce so you shouldn't have a runny sauce at the bottom of your pan.
  4. Once the broccoli slaw mix is tender yet still crunchy, add the turkey back into the pan and add the remaining 2 tbsp of taco seasoning. Stir well and add a tablespoon of water if needed. Simmer for 3 to 4 minutes then remove from heat to cool.
  5. Preheat oven to 375°F.
  6. Lay out egg roll wrappers and shredded cheese next to your working space.
  7. Place a small bowl of water next to your wrappers as well to seal the seams of your egg rolls.
  8. Place an egg roll wrapper in front of you facing up like a diamond. Add 3-4 tablespoons of the broccoli slaw mix to the middle of the egg roll wrapper. Add 2-3 tablespoons shredded cheese over filling. Now take the bottom point of the wrapper and fold over the middle upwards over the filling and tuck back behind the filling. Fold in the corner points on the sides to the middle and then finish rolling the entire roll upwards. Once you've rolled the whole egg roll, dip your finger in water and moisten the inside of the top point to seal the egg roll and keep it from coming apart while cooking.
  9. Spray both sides of the egg roll with non stick cooking spray and place on a parchment paper or foil lined baking sheet.
  10. Bake for 8 minutes each side turning halfway through for even cooking. Remove from oven, let cool and garnish with extra cheese, salsa and sour cream or your favorite taco toppings. Enjoy!

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