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Before you jump to Healthy Oven-Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. However, are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.
Know that blueberries are terrific for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are lots of foods out there that that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. They are essentially great, however, for improving your heart health. Try introducing these heart-healthy foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to healthy oven-baked sweet potato fries recipe. You can cook healthy oven-baked sweet potato fries using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Healthy Oven-Baked Sweet Potato Fries:
- You need 3 Sweet Potatoes
- Take 1/4 tbsp Cinnamon
- Use 1/3 tsp Salt
- Prepare 1/2 tsp Garlic Powder
- You need 1/4 tsp Black Pepper
- Use 2 tbsp Olive Oil
Steps to make Healthy Oven-Baked Sweet Potato Fries:
- Prheat oven to 350°F. Evenly coat a baking sheet with 1tbsp olive oil
- Cut sweet potatoes into the shape of fries or wedges
- Toss in all remaining ingredients until fries are all coated
- Place in oven for 10 mintutes and flip and cook until crispy!
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