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Baked Curry Mac and Cheese with Chicken and Broccoli
Baked Curry Mac and Cheese with Chicken and Broccoli

Before you jump to Baked Curry Mac and Cheese with Chicken and Broccoli recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know that the body calls for the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? Today, you will learn which foods are great for your heart.

Have you ever heard the adage “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that can help your heart remain healthy. They have loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent. This is a terrific number for a person who desires his or her heart to be healthier.

There are plenty of foods that you can consume that are great for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially good, however, for improving your heart health. Try to start consuming these hearty foods every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to baked curry mac and cheese with chicken and broccoli recipe. To make baked curry mac and cheese with chicken and broccoli you only need 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Curry Mac and Cheese with Chicken and Broccoli:
  1. Take 1 Cooking Spray
  2. Provide 6 oz Uncooked Pasta (your favorite short noodle)
  3. Provide 1/4 Salt (to flavor pasta water)
  4. You need 6 oz Broccoli raw
  5. Provide 1 tsp Butter, light
  6. Get 1/2 cup Panko Breadcrumbs
  7. You need 5 tbsp Grated Parmesan Cheese (divided)
  8. Take 2 1/2 cup Milk, skilm
  9. Get 1/3 cup Flour
  10. Take 1 tbsp curry powder
  11. Get 1 cup Shredded Cheddar Cheese, fat free
  12. Provide 1 tsp Dijon Mustard
  13. You need 1/2 tsp Salt
  14. Take 1/2 tsp Pepper
  15. Use 1 lb chicken (cooked, shredded or cubed)
  16. Take 1/2 cup shredded cheddar cheese, fat free (optional topping, doesn't change smartpoints value)
Steps to make Baked Curry Mac and Cheese with Chicken and Broccoli:
  1. Cook Pasta according to instructions. Add broccoli 3 minutes before Pasta is finished. Drain and return to pot.
  2. In medium saucepan melt butter over medium. Add breadcrumbs, stir frequently until golden brown. Transfer to small bowl and mix with 2 tablespoon Parmesan cheese.
  3. Preheat oven to 375. Coat 2 quart baking dish with cooking spray
  4. In large saucepan whisk milk, curry powder and flour together. Bring to boil, whisk frequently. Reduce heat and simmer on low for about 2 minutes.
  5. Remove from heat and whisk with cheddar cheese, mustard, salt, pepper, 3 tablespoons parmesan cheese
  6. Pour sauce over noodles, broccoli and chicken. Stir until well coated.
  7. Pour mixture into prepared baking dish, top with shredded cheddar cheese and then breadcrumbs
  8. Bake for 20-25 minutes until edges are bubbly

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