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Portuguese Baked Eggs
Portuguese Baked Eggs

Before you jump to Portuguese Baked Eggs recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know that the body requires a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Know that fish is just about the healthiest food out there. You probably be aware of this as you’ve likely been told to ensure that you eat fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to include fish in a couple of meals each week.

There are many foods that you can eat that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly terrific, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to portuguese baked eggs recipe. You can cook portuguese baked eggs using 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Portuguese Baked Eggs:
  1. Provide 1 1/2 tbsp olive oil
  2. Use 1 green bell pepper, thinly sliced
  3. Get 1 yellow bell pepper, thinly sliced
  4. Prepare 1 red bell pepper, thinly sliced
  5. Use 1 medium onion, chopped
  6. Take 4 cloves of garlic, minced
  7. Prepare 3 medium tomatoes, chopped
  8. Take 1 handful leaves of spinach, chopped
  9. Get 2 or 3 jalapeños, each de-seeded and sliced into two halves
  10. Take 6 eggs
  11. Use 1 tsp paprika
  12. Use 1 pinch dried basil
  13. You need 1 pinch oregano
  14. Provide 1/2 cup ricotta
  15. You need 1 grated parmesan cheese
  16. Get 1 dash of pepper
  17. Take 1 salt to taste
Instructions to make Portuguese Baked Eggs:
  1. Preheat oven to 400°F.
  2. Heat some oil in a pan and add the sliced bell peppers and onions to it. Sauté till they turn golden brown.
  3. Next add tomatoes, garlic, spinach and jalapeños to the pan and sauté till all the vegetables have reduced. (I was running short on jalapeños so I just used chilli instead)
  4. After the vegetables have reduced, add basil, oregano and paprika to them. You may season the vegetables with pepper too. Add salt to taste.
  5. Separate the jalapeños from the vegetable-mix.
  6. I used a pie plate here but a skillet works too. Spray Pam over the pie plate/skillet.
  7. Transfer the vegetable-mix to the plate and form 6 tiny wells with the help of a scoop or a spoon. In each well add a dollop of ricotta and an egg.
  8. Decorate as you would like to. I placed a few slices of tomato.
  9. Sprinkle salt and pepper over each egg-well and cover the entire plate with a generous layer of grated Parmesan.
  10. Bake for 20-22 minutes for a little runny yolks and about 40 minutes for well-done eggs and a golden-crisp layer of Parmesan cheese, just the way I like it! Serve hot with some bread, toasted or not as you would like.

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