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Before you jump to Easy Foil Baked Haddock recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that the body calls for a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. But did you know that there are a number of foods that have been found to help you improve the health of your heart? Go on reading to find out which foods are great for your heart.
Fish is one of the healthiest meats out there. You’re probably already aware of this since your physician has advised you to consume some fish at least two or three times each week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Eat fish during at least two meals per week.
There are dozens (if not more) of foods you will find that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for improving your heart health. Introduce these foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to easy foil baked haddock recipe. To cook easy foil baked haddock you only need 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Easy Foil Baked Haddock:
- Provide 1 filet Haddock
- Provide 30 grams Enoki mushrooms
- Take 3 Baby Scallops (optional)
- Provide 1 Green Beans (optional)
- Prepare 1/2 slice Lemon (thinly sliced)
- Use 10 grams Butter (or margarine)
- Get 1 tbsp Ponzu (or more as needed)
Steps to make Easy Foil Baked Haddock:
- I used righteye flounder, but I also recommend haddock.
- Top the fish with all of the ingredients except the ponzu.
- Twist both ends of the foil tightly closed.
- Pour in the ponzu. Since the enoki mushrooms will release water and thin out the flavor, if you would like a stronger taste, adjust the amount accordingly.
- Fold over the aluminum foil and wrap up the ingredients. Place in a frying pan filled with 1 cm of water.
- When it comes to a boil, lower the heat to low and cover with a lid to steam for 15 minutes. Then it's done.
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