Here is how Baked Chicken Legs with Potato will help you in weight reduction
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Baked Chicken Legs with Potato
Baked Chicken Legs with Potato

Before you jump to Baked Chicken Legs with Potato recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how crucial it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are terrific for making your heart feel better? Continue reading to discover which foods are best for your heart.

Do you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of minerals and elements that promote a healthy heart. They contain tons of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple daily can lead to as much as an eight percent drop in your bad cholesterol levels. This is a terrific number for someone who desires his or her heart to be healthier.

There are a whole lot of foods that you can add to your diet that will be good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially wonderful, however, for promoting a healthy heart. Try to introduce these foods into your diet on a regular basis. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to baked chicken legs with potato recipe. To make baked chicken legs with potato you need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Baked Chicken Legs with Potato:
  1. Provide 2 chicken legs
  2. Take 4 potato
  3. You need Souce:
  4. Prepare 2 tablespoon yoghurt
  5. Provide 1 tablespoon tomato puree
  6. Provide 2 tablespoon olive oil
  7. Provide 1 clove garlic
  8. You need Salt
  9. Prepare Black pepper
  10. Prepare Cumin
  11. You need Thyme
  12. Use Parsley
Steps to make Baked Chicken Legs with Potato:
  1. Make cuts on chicken legs and cut the potatoes into apple slices and put in a big bowl.
  2. Mash the garlic and mix all the souce ingredients in a separated bowl (persley to be put on the ckicken after baking)
  3. Add the souce and marinate the chicken legs and potatoes. Cover the bowl with plastic foil and leave in the fridge 1 hour to rest.
  4. Preheat the oven to 200 °C and bake it for 45 minutes.

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