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Spaghetti Beef stew with grilled potatoes
Spaghetti Beef stew with grilled potatoes

Before you jump to Spaghetti Beef stew with grilled potatoes recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that you have to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, keep reading.

Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples are loaded with things that will promote a healthy heart. They contain tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. That’s a fantastic number if you’re endeavoring to improve your heart health!

There are many foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to spaghetti beef stew with grilled potatoes recipe. You can have spaghetti beef stew with grilled potatoes using 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Spaghetti Beef stew with grilled potatoes:
  1. Get 1/2 bunch spaghetti
  2. Prepare 1/2 kg round beef
  3. Use 1 piece onion, chopped
  4. Provide 1/4 head garlic, chopped
  5. Provide 2 piece tomato
  6. You need 5 piece potatoes
  7. Use 1 capsicum
  8. Prepare 1 salt
  9. You need 1 vegetable oil
  10. Take 1 small Jalapeno pepper
  11. Take 1 water
  12. Use 1 tsp ground coriander
Steps to make Spaghetti Beef stew with grilled potatoes:
  1. Put vegetables oil in a heating pan add chopped onion and garlic and cook till golden brown, put in the beef and cook till ready add the coriander powder and chopped capsicum cook for 3minuter and your done
  2. Peel the potatoes and wash use a fork or small knife and stab holes into the potatoes. microwave the potatoes for 3minuters on each side. Mix 2 pinches of salt with vegetable oil in a bowl. Remove the potatoes and marinate in the salty oil put back the potatoes in the microwave and set to grill for 10minutes.
  3. Put spaghetti in a pan of boiling water, add a pinch if salt to taste and a little vegetables oil. Boil for 8 minutes

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