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Mokimo and beef stew
Mokimo and beef stew

Before you jump to Mokimo and beef stew recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already realize that the body needs the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that there are a number of foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, keep reading.

Beans, believe it or not, are really good for the health of your heart. The after effects of eating them may not have a pleasant smell, but they’re good for your body. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be consuming. What is true, though, is that including kidney beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are delicious and you never know, you may prefer them to your burgers and chicken.

There are lots of foods that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good for the heart, however. Introduce these heart-healthy foods into your diet daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to mokimo and beef stew recipe. You can have mokimo and beef stew using 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Mokimo and beef stew:
  1. Get maize
  2. You need peas
  3. You need potatoes
  4. Use spinach
  5. Provide coriander
  6. Prepare medium size onions
  7. Use Cooking oil
  8. Get Water
  9. Take Salt
  10. Use Beef stew
  11. Get beef
  12. Prepare Cooking oil
  13. You need Salt
  14. Prepare onion
  15. Take tomatoes
  16. Prepare Ginger and garlic paste
  17. Get Curry powder
  18. Take Cinnamon
Instructions to make Mokimo and beef stew:
  1. Prepare your ingredients then bring to boil maize,peas and potatoes. Then add salt to taste.
  2. Then steam your spinach and coriander and after that blend them together.
  3. Then put some oil in your cooking pan and fry the onions until golden brown.
  4. After that mix the blended spinach,the onions together with the mixture of potatoes,maize and peas then mash altogether properly.
  5. For beef stew, put some cooking oil in a cooking pan,plus onions and the beef and salt. Let it cook a bit the add garlic and ginger.
  6. After add some water and let it cook for a while. Add in the tomatoes. After they cook add your spices.let it cook a bit and it will be ready. Add some water for stew. Serve and enjoy.

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