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Beef soup
Beef soup

Before you jump to Beef soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body needs a heart that is strong and healthy. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve your heart health? Keep reading to find out which foods are beneficial for your heart.

Be aware that your heart needs blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause heart problems. That, in turn, helps your heart be healthy.

There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly great for the heart, however. Begin incorporating these foods in your diet on a regular basis. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to beef soup recipe. To make beef soup you need 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Beef soup:
  1. Use meat
  2. Prepare onion
  3. Take tomatoes
  4. Take Royco
  5. Use Salt
  6. Prepare Vegetable oil
  7. Use White paper
Steps to make Beef soup:
  1. Boil your meat in a pot.
  2. Cut the onion and tomatoes into smaller pieces.
  3. Heat oil in a sufuria then add onions and fry until golden brown.
  4. Add tomatoes and salt then stir for some minutes.
  5. Add 2 tablespoons of royco and white pepper then stir.
  6. Add meat then cook.
  7. After 5 minutes,add some water to your liking for the soup.
  8. Serve with ugali or rice.Enjoy.

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