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紅酒炆牛腩 (Red Wine Beef Brisket)
紅酒炆牛腩 (Red Wine Beef Brisket)

Before you jump to 紅酒炆牛腩 (Red Wine Beef Brisket) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that you must have a strong and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are terrific for improving the health of your heart? Today, you will learn which foods are beneficial for your heart.

Be aware that is one of the heartiest meats that you can eat. You’re probably already aware of this since your doctor has told you to eat some fish at least two or three times a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish twice a week.

There are dozens (if not more) of foods you will find that that are good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly great, though, for keeping your heart as healthy as it can be. Begin eating these health food every day. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to 紅酒炆牛腩 (red wine beef brisket) recipe. You can have 紅酒炆牛腩 (red wine beef brisket) using 20 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make 紅酒炆牛腩 (Red Wine Beef Brisket):
  1. Get Core Ingredients
  2. Take 300 g x Beef Brisket (牛腩)
  3. Take 0.5 Unit x Chopped Onion
  4. Get 2 Unit x Chopped Garlic Ball
  5. You need 1 Unit x Green Onion
  6. Use 5 pieces x Ginger (with Skin & Washed)
  7. You need 200 ml - 350ml x Red Wine
  8. Prepare Broth Ingredients
  9. Take 2 Big Unit x Crystal Sugar (冰糖)
  10. Get 2 Unit x Mashed Tomatoes
  11. Provide 3-4 Unit x Bay Leaves (月桂葉)
  12. Get Some Rosemary (迷迭香)
  13. Use Some White/Black Pepper
  14. You need Some Soy Sauce
  15. Prepare 0.5 Teaspoon x Salt (Little Salt is OK)
  16. Get Vegetables
  17. Get Some White Radish (白蘿蔔)
  18. You need Some Carrots (紅蘿蔔)
  19. Prepare Some Potatoes (薯仔)
  20. You need Some Yellow Pepper (黃椒)
Instructions to make 紅酒炆牛腩 (Red Wine Beef Brisket):
  1. Water Clean Beef Brisket for 5 mins to remove excessive blood from the meat, then remove the Beef Brisket and rinse it with tap water
  2. Pan Fry Beef Brisket: #1 High Heat with some oil to cook Beef Brisket turn brown on the outside. #2 Add the rest of Core Ingredients and fry them until all turn brown. #3 Add Sake for adding the smell
  3. Stew Beef Brisket: #1 Add all Herbs and Sauce to pan with the Beef Brisket. #2 Add hot water (or slowly adding cold water) to good level (at least covering all the ingredients) that can stew the Beef Brisket for 2 hours. #3 Once the water gets boiles, turn fire to Medium Heat. #4 Occasionally check on water level to ensure no burn out. #5 Stew for recommended of 1.5 to 2hrs depending on the type of meat
  4. Add Vegetables: #1 At last adding the Vegetables and stew them until they get soft - recommend to add the Vegetables in the last 20 mins for the best result.

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