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Before you jump to Vegetable beef stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.
Be aware that blueberries are terrific for your heart. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol in grapes. This antioxidant assists your body to be a lot better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they won’t build up in your body or cause your heart to have problems. This, essentially, makes your heart healthy.
There are plenty of foods you will find that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly great, however, for improving your heart health. Begin consuming these foods regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to vegetable beef stew recipe. To make vegetable beef stew you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vegetable beef stew:
- Use 1 kg beef stewing pieces
- Prepare 250 ml frozen mixed vegetables(microwave cooked)
- Take 4 previously cooked potatoes
- Prepare 1 beef stock cube
- Get 1 onion
- Use 4 garlic cloves(minced)
- Get 1 tsp steak n chop (Robertson)
- Get 1 tsp bbq spice (Robertson)
- Use 1 tsp chicken spice (Robertson)
- Take 3 tbs hearty beef soup
- Take 1 tbs brown onion powdered soup
- Prepare 125 ml (leftover tomato gravy)
Instructions to make Vegetable beef stew:
- Rinse your beef thoroughly and place it in a pot and add about 500ml of water then cover the meat with a lid and let it cook.
- Chop the onion and prepare the garlic.
- Check the meat that is tender and soft then, add your beef stock now.
- Stir the pot as the meat starts to fry by its own fat then stir again then spice the meat with all the spices and add garlic and onion.
- As it is cooking take the gravy from the fridge then pour it over and again stir the meat smell and looks delicious then cut those previously cooked potatoes and diced them and add it to the meat.
- Stir again and cover that pot for a while as you microwave to thaw your frozen vegetables for 5 minutes then add to the stew, after that prepare the soup in a small cup with water the lower the stove heat and add the soups let it now cook atleast for 4 minutes then your thick and delicious stew is ready to be served
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