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Before you jump to Yum Nue or beef salad recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? Keep on reading to find out which foods are best for your heart.
Fish is one of the heartiest meats that you can eat. You already know this since, by now, you’ve in all likelihood been taught to eat fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish a couple of times every week.
There are many foods that you can eat that are great for your body. No doubt, the foods cited in this article can help your body in many ways. They are especially wonderful, however, for promoting a healthy heart. Start eating these hearty foods regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to yum nue or beef salad recipe. To cook yum nue or beef salad you only need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Yum Nue or beef salad:
- You need of slices beef
- Get spoon of finally chopped lemon grass
- Use spoon of chopped coriander
- Use spoon of finally chopped galanga
- Take spoon of chopped thai chillies
- Use spoon of slices shallots
- Prepare spoon of ground roasted rice
- Use spoon of water
- You need of slices cucumber
- Take spoon of fish sauce
- Take spoon of lime juice
- Take spoon of pork stock powder
- Provide spoon of pickled garlic finally chopped
- Prepare spoon of chopped mints optional
Instructions to make Yum Nue or beef salad:
- In the mixing bowl add chillies, shallots, cucumber and galanga then follow with lemon grass
- Add fish sauce, pork stock powder, lime juice and picked garlic now mixing well and set aside
- In the pot add water and heat in medium heat .when the water boiling add slices beef low the heat add ground roasted rice and move from heat
- Pour the beef into the mixing bowl and stir all ingredients together while the beef is hot add chopped coriander and served warm
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