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Before you jump to sunshines beef pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Keep reading to learn which foods are best for your heart.
Fish is probably the heartiest food you can consume. You probably be aware of this as you’ve probably been told to see to it that you consume fish at least twice a week. This is especially true for those who suffer from heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Eat fish at least two times each week.
There are plenty of foods out there that that are terrific for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially good, though, for promoting a healthy heart. Try to start incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to sunshines beef pie recipe. To cook sunshines beef pie you need 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare sunshines beef pie:
- Use cooking beef
- Provide ground beef
- Take onion chopped
- You need salt
- Get pepper
- Provide garlic & herbs
- Get potatoes diced
- Prepare baby carrots diced
- You need water
- You need -bouillons cubs
- Get salt
- Get cornstarch
- Get water
- Take 2- ready made pie crust
- Prepare pepper
Steps to make sunshines beef pie:
- on 425°F preheat and bake.in a 9" inch pie dish, spray lightly with cooking spray.
- in a large pan, brown ground beef ,onion and the salt, pepper and garlic&herds. drian off pan drippings.
- add potatoes and carrots, to meat, cook staring at asionally.for 3 minutes…
- while its cooking for the 3 minutes in a bowl or large glass measuring cup, add 1 1/2 cups of water, 2 bouillon, salt and pepper, place in microwave for 2 minutes to get hot. stir pour into beef mixture.mix well, cover and simmer for 13 minutes or until potatoes are tender.
- 1/4 water and cornstarch, dissolve together, add to meat mixture, stir in well. take off heat, let set.
- place one pie crust dough on bottom. pour in the meat mixture, spread meat evenly, placeing top crust carefuly ontop of pie. leaving 1 -inch over lapping edge, seal and flute edges,cut slits on top for steam to escape.
- bake for 20 minutes with foil covering the pie ….take off foil bake for 15 minutes or until golden brown ….done ….take out oven let set for 30 to a hour before serving …slice and serve…..enjoy
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