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Mashed potatoes, beef stew n steamed cabbages
Mashed potatoes, beef stew n steamed cabbages

Before you jump to Mashed potatoes, beef stew n steamed cabbages recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, continue reading.

Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that keep your heart healthy. Apples are known to have tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. That’s a fantastic number for somebody who would like to have a healthier heart.

There are lots of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially good for the heart, however. Try introducing these healthy foods into your diet daily. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to mashed potatoes, beef stew n steamed cabbages recipe. You can have mashed potatoes, beef stew n steamed cabbages using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Mashed potatoes, beef stew n steamed cabbages:
  1. Use 8 large potatoes peeled boiled n mashed
  2. You need 1 medium cabbage cut n steamed
  3. Get 1/2 kg beef
  4. Prepare 1 large chopped onion
  5. Get Coloured capsicum
  6. Use 2 large tomatoes
  7. Take 1 teaspoonful royco
  8. Take 1 teaspoonful beef masala
  9. Use 1 tablespoon cooking oil (optional)
Instructions to make Mashed potatoes, beef stew n steamed cabbages:
  1. In a pan heat your oil then add onions, let them cook till they turn shiny,add your royco n beef masala(always prefer cooking my spices to avoid heartburns)
  2. As the cook,add in your meat n let it cook without stirring,after all liquid is drained from the meat,add in your capsicum n drops of water to avoid burning n let it cook for 5mnts,
  3. At this point stir add your tomatoes n let it cook without stirring,to avoid burning add jst few drops of water n let it cook until till the tomatoes gets mashy,give a thorough stir then add in some more water,season n let's it cook till soft n serve it hot

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