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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that a number of specific foods are great for making your heart be healthier? Today, you will discover which foods are beneficial for your heart.

Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will promote a healthy heart. Appleas contain tons of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. One Red Delicious apple every day can make your bad cholesterol levels fall by as much as eight percent! This is a terrific number for somebody who wishes his or her heart to be healthier.

There are plenty of foods that you can eat that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are especially great for the heart, however. Introduce these heart-healthy foods into your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you only need 18 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Beef stew:
  1. Use 1 lb Beef chunks
  2. Get 4 cups broth
  3. Provide 2 cups instant mash potatoes
  4. You need 3 red potatoes cut in bite size pieces
  5. Prepare 1 onion chopped
  6. Get 1 Pepper chopped
  7. Use 8-10 baby carrots cut into 3
  8. Get 1 cups broccoli
  9. Prepare 1/4 cup corn
  10. Take 1/4 cup peas
  11. Get 1/8 cup string beans cut into 1 inch pieces
  12. Get 2 tblsp cumin
  13. Get 1 tblsp cracked black pepper
  14. You need 2 tsp pink salt
  15. Get 2 tblsp a1 sauce
  16. Use 2 tblsp olive oil
  17. You need 1-2 stalks celery
  18. Use Can black beans
Instructions to make Beef stew:
  1. Brown beef in olive oil
  2. Add celery carrots onion potato seasonings and broth cook about 30min add the rest of veggies and beans cook till tender add instant mash cook additional 15 to 20 min till thickened

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