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You already are aware of how important it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Do you know, however, that there are several foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Believe it or not, beans are truly great for your heart. The after effects of eating beans may not have a good smell, but they’re great for the inside of your body. This does not mean, however, that merely ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that including green beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are very tasty and you never know…you might not even miss consuming real chicken or beef.
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We hope you got insight from reading it, now let’s go back to tagliata (thin sliced) beef steak salad recipe. To make tagliata (thin sliced) beef steak salad you only need 13 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Tagliata (Thin Sliced) Beef Steak Salad:
- Get Beef steak (your favorite parts)
- Get Olive oil (for steak)
- You need Mixed baby salad leaves
- You need leaves Red leaf lettuce or your favorite lettuce
- Take ☆Water
- You need ☆Garlic, finely chopped
- You need ☆Red or white wine vinegar
- Get ☆Balsamic vinegar
- Take ☆Sugar
- Provide Extra-virgin olive oil
- Prepare Finely chopped parsley
- Get Salt and pepper
- Provide Coarsely ground black pepper
Instructions to make Tagliata (Thin Sliced) Beef Steak Salad:
- Rinse the vegetables and drain well. Julienne the lettuce roughly.
- Spread the salad on a plate.
- Lightly salt and pepper the steak.
- Heat the olive oil in the frying pan and cook the steak.
- Cook to your desired doneness.
- Let the steak rest on another plate to allow the juices to settle.
- Meanwhile, make the sauce. Turn off the heat after removing the steak. Then add all ☆ ingredients in the frying pan. Turn the heat on again, cook over a medium heat.
- Reduce the sauce to half and turn the heat off.
- Add the extra-virgin olive oil, parsley and juice from the steak on the plate and mix. Season with salt and pepper to taste.
- Now slice the steak into 7-8 mm thick pieces. "Tagliata" means thinly sliced meat in English.
- Pour half of the sauce over the salad on the plate and place thinly sliced meat on top. Then pour on the rest of the sauce. Sprinkle coarsely ground black pepper to taste at the end.
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