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Braised beef shanks
Braised beef shanks

Before you jump to Braised beef shanks recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

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Know that your heart needs blueberries. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is good at breaking down these things, they will not accumulate in your system and or cause issues for your heart. That, basically, helps your heart be healthy.

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We hope you got insight from reading it, now let’s go back to braised beef shanks recipe. To cook braised beef shanks you only need 20 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Braised beef shanks:
  1. Use bone-in beef shanks
  2. Take garlic, unpeeled and halved along it's equator
  3. Use celery, cut into large chunks
  4. Get large carrot, cut into large chunks
  5. Provide bay leaves
  6. Prepare thyme sprigs
  7. Get whole black peppercorns
  8. Get butter
  9. You need large onion, chopped
  10. Take carrots, sliced 1/4 in thick
  11. You need tomato paste
  12. You need garlic, crushed and chopped
  13. Take sherry
  14. Prepare beef stock
  15. Provide medium waxy potatoes, peeled and cut into 1/4 in slices
  16. Provide chopped fresh rosemary
  17. Provide chopped fresh thyme
  18. Provide green beans, halved
  19. Get capers
  20. Use heap tsp constarch
Steps to make Braised beef shanks:
  1. Season the shanks liberally with salt and sear them with a little veg oil in a large pot on high heat. Once the shanks are browned on both sides, add enough cold water to cover. Add the halved head of garlic, celery, carrot, bay leaves, thyme sprigs and peppercorns. Cover and bring to a boil. Turn the heat down to medium and simmer for 2 1/2 hours. Skim any pooled fat and gunk from the surface occasionally.
  2. Remove the shanks and set them aside to cool. Strain the braising liquid thorough a sieve lined with a coffee filter.
  3. Add the butter to a medium pot on medium-high heat. Add the onion and sliced carrots and fry 2 minutes. Add the tomato paste and chopped garlic and continue cooking another 2 minutes. Deglaze the pot with the sherry and let simmer until about 3/4 of the sherry has boiled off.
  4. Strip the meat and any marrow off the shanks and add it to the pot along with the strained braising liquid, beef stock, potatoes, rosemary and thyme. Let simmer for 30 minutes. Add the beans and capers and simmer for 5 minutes more.
  5. Make a slurry by adding a splash of water to a bowl and adding the cornstarch. Whisk until smooth. Whisk the slurry into the pot and let the stew simmer for a final 5 minutes. Add any extra salt and pepper as needed before serving.

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