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Aunt Indra's Goan Pepper Beef Roast
Aunt Indra's Goan Pepper Beef Roast

Before you jump to Aunt Indra's Goan Pepper Beef Roast recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This may be possible because plenty of the popular fast food places are attempting to make their menus healthier now. Here is how to eat healthy when you visit the drive through.

Select a drive through with a restaurant which is known for catering to people with better palates. For example, Arby’s doesn’t provide hamburgers. You could have roast beef sandwiches, wraps and salads instead. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to aunt indra's goan pepper beef roast recipe. To cook aunt indra's goan pepper beef roast you need 10 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Aunt Indra's Goan Pepper Beef Roast:
  1. Take Main Ingredients
  2. Prepare 1 kg Beef, cut into large cubes
  3. Get 5-6 Cloves
  4. Prepare 3-4 Dry red chilies, split into two
  5. Provide Ingredients For Marination
  6. Take 2-2.5 tablespoons Ginger & garlic paste (add less if you find the flavor too overpowering)
  7. You need 2-2.5 teaspoons Ground mustard (add less if you find the flavor too overpowering)
  8. Take 1-1.5 teaspoons Freshly milled black pepper
  9. You need 1-1.5 tablespoons Vinegar (I used regular white vinegar)
  10. Provide to taste Salt,
Instructions to make Aunt Indra's Goan Pepper Beef Roast:
  1. In a large bowl, add the beef and the ingredients listed under "Ingredients For Marination". Mix well with hands and leave aside for 30 minutes to 1 hour. (You could also avoid the resting period and proceed to the cooking directly after marination.)
  2. Add the marinated beef cubes into a pressure cooker and cook the meat till cooked completely. Please note that the meat needs to be cooked well but shouldn't break down into smaller pieces and be too soft; instead it should hold shape.
  3. If there is excess gravy after the meat has been cooked, reduce the gravy till you have 1/2 cup of thick gravy.
  4. Separate the cooked beef pieces from the gravy and keep aside.
  5. Heat oil in a large pan and add cloves and chilies into it. Fry till a nice aroma comes through.
  6. Now add the cooked beef pieces and on medium to low heat, roast the beef till it is well roasted and the meat has turned a lovely black color.
  7. At this time, add the reserved gravy into the beef and continue to roast on medium to low heat till the gravy has dried up, the beef is beautifully roasted (it should have a nice blackish roasted color) and has a lovely sheen after the pan roasting process.
  8. Serve hot with freshly prepared mashed potatoes and bread. (refer notes)
  9. Notes
  10. You could also add one large onion (finely sliced) while frying the beef. I did not.
  11. Serving Suggestions:
  12. Serve the beef roast along with mashed potatoes and bread.
  13. Serve as a starter or appetizer.
  14. Serve along with fries.
  15. Slice the roasted beef into smaller pieces and add into sandwiches.

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