Here's how Beef pilau Rice, steamed cabbages n a banana will help you in weight reduction
Weight administration wants constant efforts. In case you are somebody making an attempt to shed some further kilos then it's essential to all the time be on your toes. Watching your calorie intake and in addition sticking to a balanced food plan is the key to an efficient weight loss routine. It becomes really hectic to strike that proper stability between style and well being and subsequently, we need to discover an in-between answer where taste meets well being.
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Beef pilau Rice, steamed cabbages n a banana
Beef pilau Rice, steamed cabbages n a banana

Before you jump to Beef pilau Rice, steamed cabbages n a banana recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

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There are a whole lot of foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially terrific, though, for promoting a healthy heart. Begin eating these heart-healthy foods every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to beef pilau rice, steamed cabbages n a banana recipe. To cook beef pilau rice, steamed cabbages n a banana you need 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Beef pilau Rice, steamed cabbages n a banana:
  1. You need 3/4 Cup Cleaned n dried rice. Good quality
  2. Prepare 1/4 beef
  3. Use 2 medium size onions
  4. Get 1 leek
  5. Use 2 tbs crushed/ grated garlic n ginger
  6. Take 1 tbsp pilau masala. Can adjust accordingly
  7. Prepare 1 tbsp soy sauce (optional)
  8. You need 1 tbsp Tomato paste
  9. Take 1 tsp fresh cloves, or fresh mixed spices
  10. Provide 2 tbsp cookong oil
  11. Provide to taste Salt
  12. Take 1/4 pc cabbage, carrot, onion, salt n cooking oil
Steps to make Beef pilau Rice, steamed cabbages n a banana:
  1. In a cooking sufuria, add your meat n drain the excess water on alow heat.
  2. Once you have done so, add cooking oil n brown your meat. Once ok, add in onions n brown them too.
  3. Add grated garlic n ginger n mix well, add salt, tomato paste as you mix.
  4. Add pilau masala and other mixed spices. Using a wooden spoon, mix all your ingredients well n avoid burning nor let them stick.
  5. Add soy sauce if need be, then add your rice n mix it well with other ingredients. On a low heat, let all the ingredients at this point bond well.
  6. Add enough water n bring your pilau to boil. Once it has boiled, reduce the heat n cook on a low heat. Cook as u mix using a kitchen fork to avoid it from sticking. NOTE; To avoid breaking or mashing your pilau, using kitchen fork or metallic spoon to mix.
  7. Once almost ready, put off the heat n cover your pilau with a cling film or with an alluminium foil n cook using its steam for the remaining minutes.
  8. At this point while you have covered your rice to cook with steam, prepare your cabbage, clean, shredd, chop onions n dice your carrots then put them all in a sufuria with 1 tsp of cooking oil. Steam them for only 5 mins and you good to go.
  9. Clean your banana and have it few minutes before the meal.
  10. Serve when cooked and ready. Bon appetit.

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