Here is how Beef Chilli with fried rice can assist you in weight reduction
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Before you jump to Beef Chilli with fried rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.
Know that blueberries are great for helping your heart be healthy. Here’s an interesting fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they won’t build up in your body or cause heart problems. What that means is that it helps keep your heart healthy.
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We hope you got insight from reading it, now let’s go back to beef chilli with fried rice recipe. You can have beef chilli with fried rice using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Beef Chilli with fried rice:
- You need 250 g boneless beef pieces
- Prepare 1 tbsp Soy sauce
- Prepare 1 tbsp Hot sauce
- You need as needed Salt
- Take 1/4 tsp Black pepper
- Take as needed Water
- You need 1/2 tbsp Ginger garlic paste
- You need 1 tbsp Soy sauce
- Get 1 tbsp Hot sauce
- Take 1/4 tsp Red chilli flakes
- Provide 1/4 tsp Chicken powder
- You need 1 Capsicum sliced
- Prepare 3 Green chillies
- Get 1/2 tbsp Garlic minced
- Prepare 1/2 tbsp Ginger minced
- Prepare 2 tbsp Oil
- You need 1 tbsp Cornflour
Instructions to make Beef Chilli with fried rice:
- In a pot add beef, soysauce, hot sauce, salt, ginger garlic paste, black pepper and water and cook until beef is cooked well
- In a separate pan add oil. Fry garlic and ginger then add boiled beef, capsicum, all the mentioned spices.
- Add leftover stock of the boiled or if isnt available then add water
- Let it cook until flavours are balanced. Check salt and flavours and add more sauces or salt if needed.
- Add dissolved cornflour to curry and thicken it until desired consistency.
- Serve hot with egg fried rice ❤
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