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Egyptian Spinach beef stew
Egyptian Spinach beef stew

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You already are certain that you must have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are terrific for making your heart feel better? Continue reading to discover which foods are best for your heart.

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There are lots of foods you will find that that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are especially beneficial for the heart, however. Try to introduce these foods into your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to egyptian spinach beef stew recipe. You can have egyptian spinach beef stew using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Egyptian Spinach beef stew:
  1. Get Spinach
  2. Prepare Tomato juice
  3. Prepare cubes Beef
  4. Provide Onions
  5. Use Chana Dal
  6. Get Garlic
  7. Provide Coriander
  8. Prepare Salt
  9. Prepare Pepper
Steps to make Egyptian Spinach beef stew:
  1. Fry the beef cubes with onions
  2. Add tomato juice and Chana Dal
  3. Leave it to cook for 45 minutes. Then add spinach, salt and pepper
  4. In anothet pot. Fry some garlic then add coriander and then add it to the stew

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