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Mongolian beef
Mongolian beef

Before you jump to Mongolian beef recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how important it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Continue reading to find out which foods are best for your heart.

Fish is probably the healthiest food you can ingest. You probably know this because you’ve likely been told to ensure that you eat fish at least a couple of times a week. This is especially true for people who suffer from heart problems or are worrying that their hearts aren’t healthy. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish during at least two meals every week.

There are plenty of foods out there that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. These foods are essentially beneficial for the heart, however. Try introducing these healthy foods into your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to mongolian beef recipe. To make mongolian beef you only need 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Mongolian beef:
  1. You need ingredients
  2. Take cooking oil
  3. Provide green onions sliced diagonally 2 inch long
  4. You need beef London broil thinly sliced
  5. Prepare minced garlic
  6. Take marinade
  7. Take soy sauce
  8. Prepare Chinese Shaoxing wine
  9. Take cornstarch
  10. Use sauce
  11. Take soy sauce
  12. You need white pepper powder
  13. Prepare crushed chili flakes
  14. Take sugar or to taste
  15. Use medium onion
  16. Prepare hoisin sauce
  17. Get sesame seed oil
  18. Take ginger
Steps to make Mongolian beef:
  1. Thinly slice the beef
  2. Marinate the beef for 30 minutes. In a hot pan or hot wok add 1 tablespoon of oil add beef, and stir fry till half done remove and set aside.
  3. Chop the onion coarsely
  4. Peel the ginger
  5. Slice the ginger thinly then slice like matchstick style
  6. Slice green onion two inch on a diagonal
  7. Add onions and ginger to the wok with juices of beef after about 2-3 minutes of cooking add the beef to the onions stir a bit add sauce let cook till thick the sauce also includes the marinating liquid used on beef mix well in wok stir it will thicken a bit.
  8. Add green onions stir a bit serve with rice

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