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Guinness Stout Beef Stew
Guinness Stout Beef Stew

Before you jump to Guinness Stout Beef Stew recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware of how important it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.

Blueberries are fantastic for your heart. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to clog your system and or cause heart problems. This, basically, makes your heart healthy.

There are many foods that you can consume that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Begin consuming these heart-healthy foods every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to guinness stout beef stew recipe. To make guinness stout beef stew you only need 14 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Guinness Stout Beef Stew:
  1. You need beef chuck (fattier mix)
  2. Prepare carrots
  3. Get potatoes
  4. Provide celery
  5. Take Guinness beer
  6. Use chicken stock
  7. Prepare thyme
  8. Get bay leaves
  9. Take sugar
  10. You need bacon (cut into small pcs)
  11. Take Spam (cut into small pcs)
  12. Prepare whole onions
  13. You need tomato paste
  14. You need garlic
Instructions to make Guinness Stout Beef Stew:
  1. Render fat from bits of bacon and spam, till brown and crisp. Transfer to pot and leave 1 tbsp of grease in pan. (Medium High Heat)
  2. Use pan to brown beef cubes (tossed in salt & pepper) in high heat and transfer beef to pot
  3. Turn heat to medium and sweat onions (with salt) for 5 mins then add in minced garlic and cook for 1 min, careful not to brown. Then deglaze with 1 can of Guinness Stout Beer and cook for 2 -3 mins on medium heat.
  4. Transfer to pot, add tomato paste, thyme, freshly ground black pepper, carrots, bayleaf, celery & lastly, chicken stock to cover top of all the ingredients. Rise heat to high till simmering then reduce to low heat.
  5. Simmer stew gently for 2 hours. Option to add in potatoes later to avoid turning mushy & cayenne powder for taste

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